Content of the 10 Week ‘Prevention & Recovery from Postnatal Depression’ Group
1. What is Postnatal Depression & Anxiety?
2. Medication & Alternatives
3. Counselling (CBT)
6. Risk Factors, Stressors & Triggers
7. Mindfulness, Meditation & Other Methods
8. Self-care & Self-esteem
9. Management of Long-term Depression & Preventing Relapse
10. Specific Advice for Partners
Course held in small groups and includes a workbook.