Archive for the ‘Mental Health Break’ Category

21 Songs to Lift Your Mood

We know that you can’t just “snap out of” depression – it is a healing process just like any other illness.  But when you’re feeling those blue days when you need to do something to lift your mood, how about downloading these songs on your ipod/mp3 player and sitting out with the sunshine on your face and your bare feet on the grass looking up at those big puffy clouds in that beautiful blue sky?


1.  Things Will Get Better – American Authors


2.  We Can Work It Out – Stevie Wonder


3.  Ain’t It Fun – Paramore


4.  Touch the Sky – Kanye West


5.  Good Time – Owl City


6.  Get Up Offa Thing – James Brown


7.  Yo Hello Hooray (Everyday) – Ubiquitous Synergy Seeker


8.  On Top of the World – Imagine Dragons


9.  Hey Ya! – Outkast


10.  What I Like About You – The Romantics


11.  Happy – Pharrell Williams


12.  Love on Top – Beyonce


13.  Mr Blue Sky – ELO


14.  Ho Hey – The Lumineers


15.  Xanadu – Olivia Newton John


16.  Home – Phillip Phillips



17.  Crazy – Gnarls Barkley


18.  Just Dance – Lady Gaga


19.  I Smile – Kirk Franklin


20.  Beautiful Day – U2


21.  Best Day of My Life – American Authors


What are your favourites that lift your mood?